Jamie Oliver

Sizzling steak burritos

With black beans, pepper & tomato salsa

Sizzling steak burritos

Serves 6
Cooks In25 minutes
DifficultyNot too tricky
Healthy
Nutrition per serving
  • Calories
    493
    25%
  • Fat
    13.5g
    19%
  • Saturates
    5.3g
    27%
  • Protein
    47.7g
    95%
  • Carbs
    39.6g
    15%
  • Sugars
    7.9g
    9%
  • Salt
    1.2g
    20%
  • Fibre
    15.3g
    -

Of an adult's reference intake

Tap For Method

Ingredients

  • 6 x 120g beef minute steaks
  • 2 cloves of garlic
  • 3 baby gem lettuces
  • 60g Cheddar cheese
  • 2 x 400g tins of black beans
  • 1 teaspoon ground cumin
  • 2 large red peppers
  • 240g ripe cherry tomatoes
  • 3 limes
  • 1 bunch of fresh coriander
  • 6 wholemeal flour tortillas
Tap For Method
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Method

  1. Remove the steaks from the fridge and leave to come up to room temperature.
  2. Peel and finely chop the garlic, trim and roughly chop the lettuces, and grate the cheese.
  3. Heat a splash of olive oil in a non-stick frying pan over a medium heat, add all the beans and half the liquid, plus the garlic, cumin and a good pinch of sea salt and black pepper. Cook for 10 minutes, or until thickened.
  4. Halve, deseed and finely chop the peppers with the cherry tomatoes and scrape into a small bowl, squeeze in the lime juice, add a splash of extra virgin oil and season well. Pick, finely chop and add the coriander leaves, then mix together.
  5. Preheat a griddle over a medium-high heat.
  6. Drizzle the steaks with oil, season with sea salt and black pepper and rub all over, then add to the griddle – you’ll need to work in batches. Cook for about 1½ minutes on each side, then remove to a warm plate to rest.
  7. Mash the beans with a potato masher or fork, adding a splash of water to loosen if necessary, then spread onto the tortillas.
  8. Slice the steaks and divide evenly between them, top with grated cheese, lettuce and a spoonful of salsa. Wrap up and serve – simple!

Tips

Make sure your griddle is nice and hot before adding the steaks for good caramelisation on the outside.

Tip

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Nutrition per serving
  • Calories
    493
    25%
  • Fat
    13.5g
    19%
  • Saturates
    5.3g
    27%
  • Protein
    47.7g
    95%
  • Carbs
    39.6g
    15%
  • Sugars
    7.9g
    9%
  • Salt
    1.2g
    20%
  • Fibre
    15.3g
    -

Of an adult's reference intake