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Who knows if Greece will be able to make a repeat of their winning performance at Euro 2004? After losing 3-0 to Colombia in their first game the signs aren’t good, but there’s no better cuisine to eat while watching the footie than Greek food. Full of flavour and vibrant colours, and always great for sharing.

That’s why I chose Greece for Jamie’s Foodie World Cup. I’m a huge fan of Greek food, having been introduced to it properly during my time at Reading University. I never expected the town to be such a haven for the Greek community, but I had loads of Mediterranean food at all the parties they held – they are such hospitable people!

The Greek diet is regarded as one of the healthiest in the world because it’s based largely around fruit and vegetables, wholegrains pasta and rice, fish, and a small amount of cheese and yoghurt.  Non-meat protein sources include beans and legumes like fava, split peas and lentils are also a popular staple, usually used in soups, stews and salads.  You might notice these array of foods don’t differ hugely from what I regard as a healthy balanced diet.

The Greeks are also famous for their love of olive oil, which is lower in saturated fat than butter, so a good choice for cooking. If you’ll forgive some geeky science, recent evidence published by the PNAS (Proceedings of the National Academy of Sciences) journal shows that the combination of olive oil and leafy salad or vegetables is what gives the Mediterranean diet its healthy edge, because the formation of nitro fatty acids between the two food groups lowers blood pressure. So I recommend that as a side whatever you’re eating!

Sadly though, even Greece appears to have become a victim to the global obesity epidemic and has struggled to stick to its healthy lifestyle and image. According to the World Health Organisation, 33% of 11-year-old boys and girls in Greece are overweight, which is actually the highest prevalence in Europe.

It’s likely down to the pop up of fast food outlets in the major cities and increased access to processed food high in fat, sugar and salt. Also, if you’ve ever tried saganaki – basically a fried hard cheese – then you’ll know it’s a wildly indulgent dish, but delicious all the same.  A nod should also be given to tiropita, otherwise known as cheese pie.

For some delicious Greek-inspired recipes to watch when the footie is on, my favourite is Jamie’s twist on Greek chicken with couscous, which everyone can tuck in to and help themselves.

greek chicken and couscous

To accompany this, there’s a great recipe on for a very simple Greek salad, although the key to getting this right is to use the best olive oil you can afford for the dressing and use the ripest tomatoes you can get your hands, so to maximise the flavour!

I’m not sure of Greece’s chances of winning the World Cup, but they certainly win when it comes to the dinner table.

simple greek salad


For more countries from Jamie’s Foodie World Cup, click here.


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  • Anne

    How would you compare the Greek diet to the Spanish diet?

  • Living in Greece

    For the record, Greeks in Greece do not follow the Med diet, which is
    why Greek and Italian children are the fattest in the world — look at
    the latest OECD figures, if you don’t believe me. The old generation
    does to a small extent, but everyone under 55 eats a lot of meat and
    junk, barely any vegetables and fruit. The healthiest people live on
    islands where only basics are for sale (aka, no supermarkets) and

    • Anna Pollo

      So true, here on the island (middle of Cyclades) where we live there is not a big choice of processed foods (thanks God!) and everybody has got a vegetable garden and raises animals. (or knows someone who has) So we eat lots of organic food and we don’t even think about it as organic. Going out is really expensive, especially in the tourist season, so we cook home food, and share it with others. Sometimes we forget how privileged we are that we don’t have the opportunity to eat so much junk as the rest of the world! :)

  • Elaiza

    fattest in the world are americans .

  • Petra Shia

    BEST food ever! <3 Ellada