There is a lot of controversy around saturated fat right now. Is it actually bad for us? Is polyunsaturated fat now bad for us? Is coconut oil a superfood?
The question of what makes a healthy breakfast is one I am often asked. It depends what your morning routine looks like, but these tips certainly help.
Cutting out meat removes a good source of protein, but there are lots of ways to make up for it. Jamie’s head nutritionist gives you three great protein sources for vegans
This super-simple recipe provides you with three of your five day in one bowl, and is perfect for a getting the year off to a healthy start.
We have all at some point fallen for the attraction of the January crash diet, but research is showing that weight-cycling and crash-dieting is damaging.
In the world of fruit there are so many varieties to choose from – each with their own distinct flavour, aroma, texture and nutritional qualities – that there’s really no excuse for eating the same old types, week-in, week-out.
Beans count of one of your five a day and are full of good stuff. Here are lots of bean recipes so you know how to get the best out of them
Porridge is healthy and delicious when done right. Here are our top tips on how to make porridge, with a video from Jamie and toppings from his head nutritionist
Oily fish are an healthy part of a balanced diet. Check out these quick, delicious and easy sardines recipes and ideas
Okay, okay I admit it; I’m obsessed with Cumbrian food and the countryside from which it comes. Here are four of the very best places to eat and stay there.