Combining their food, health and exercise know-how, Jamie and Joe answer a lucky dip selection of questions from members of the public and a few of the gang at Jamie HQ. Enjoy!
Healthier Happier You
Sometimes referred to as the third seasoning (along with salt and pepper) lemons are a fantastic way to add zing to your food. Plus, they’re really good for you. Double win!
Pomegranates contain high levels of vitamin C, as well as fibre, for digestion and potassium which helps maintain a healthy blood pressure.
Creamy, nutty and gorgeously green – avocados are delicious for breakfast, lunch, dinner and dessert. Here are our 5 fave avocado recipes.
Iron is a hardworking little mineral, and it’s so important to include iron-rich food in your diet. Iron’s real superpower is the ability to help red blood cells form oxygen, and it also plays an important role in maintaining good muscle function. If you don’t get enough iron, you can soon start to feel tired and rundown.
Fragrant, filling and packed with flavour – sometimes only a curry will do! Here we’ve pulled together our favourite – and most nutritious – curry recipes for a brilliantly healthy dinner. Tuck in and enjoy!
Brighten a dull winter’s day with a big bowl of colourful, crunchy veg and leaves. The best thing about hearty winter salads is that you can mix in roasted veg, leftover meat or handfuls of pulses – and the recipe becomes a dinner in itself.
A balanced smoothie is a great breakfast option, so why not kick off your mornings with these winning recipes?
We know you love our recipe for sweet potato fries, but did you know just how versatile this awesome root veg really is?
Are you cutting out meat and dairy this January? We’ve got masses of tasty, filling vegan recipes that are packed full of the good stuff and bursting with flavour.
