Healthier Happier You

Joe Wicks and Jamie Oliver Q&A

By JamieOliver.com • January 29, 2018 • In Healthier Happier You

Combining their food, health and exercise know-how, Jamie and Joe answer a lucky dip selection of questions from members of the public and a few of the gang at Jamie HQ. Enjoy!

5 healthy ways with lemons

By JamieOliver.com • January 24, 2018 • In Healthier Happier You, Recipe Roundup

lemons and 5 things to do with them - lemon slices

Sometimes referred to as the third seasoning (along with salt and pepper) lemons are a fantastic way to add zing to your food. Plus, they’re really good for you. Double win!

5 healthy ways with pomegranates

By JamieOliver.com • January 11, 2018 • In Healthier Happier You, Healthy Meals

Pomegranates contain high levels of vitamin C, as well as fibre, for digestion and potassium which helps maintain a healthy blood pressure.

5 ways with avocado

By JamieOliver.com • January 5, 2018 • In Healthier Happier You, Healthy Meals

Creamy, nutty and gorgeously green – avocados are delicious for breakfast, lunch, dinner and dessert. Here are our 5 fave avocado recipes.

Why do you need more iron?

By JamieOliver.com • August 23, 2017 • In Family Food, Healthier Happier You

food items packed with iron, spinach, beans, steak, apricot, pulses, nuts

Iron is a hardworking little mineral, and it’s so important to include iron-rich food in your diet. Iron’s real superpower is the ability to help red blood cells form oxygen, and it also plays an important role in maintaining good muscle function. If you don’t get enough iron, you can soon start to feel tired and rundown.

How to eat for exercise

By JamieOliver.com • April 3, 2017 • In Healthier Happier You, How to

pasta, wheat, flour, grains and sliced bread on a table

Whether you enjoy a cycle around the park at the weekend or are training for a 10k, marathon or triathlon, you should be thinking about what you eat before, during and after exercise.

8 delicious healthy curries

By JamieOliver.com • March 27, 2017 • In Healthier Happier You, Healthy Meals, Recipe Roundup

lamb and chickpea curry on rice with herbs on top

Fragrant, filling and packed with flavour – sometimes only a curry will do! Here we’ve pulled together our favourite – and most nutritious – curry recipes for a brilliantly healthy dinner. Tuck in and enjoy!

9 winter-busting salads

By JamieOliver.com • February 15, 2017 • In Healthier Happier You, Recipe Roundup, Seasonal

Brighten a dull winter’s day with a big bowl of colourful, crunchy veg and leaves. The best thing about hearty winter salads is that you can mix in roasted veg, leftover meat or handfuls of pulses – and the recipe becomes a dinner in itself.