Healthier Happier You

food items packed with iron, spinach, beans, steak, apricot, pulses, nuts

Iron is a hardworking little mineral, and it’s so important to include iron-rich food in your diet. Iron’s real superpower is the ability to help red blood cells form oxygen, and it also plays an important role in maintaining good muscle function. If you don’t get enough iron, you can soon start to feel tired and rundown.