Healthy Family Meals

Get inspired with our favourite healthy family meals, from midweek dinners to weekend winners, these healthy recipes are perfect for every day of the week.

Super-speedy steamed salmonrecipeSuper-speedy steamed salmon
Smoky veggie chillirecipeSmoky veggie chilli
Eggy breadrecipeEggy bread
Healthy chicken CaesarrecipeHealthy chicken Caesar
Vegetable spag bolrecipeVegetable spag bol
Rigatoni with roasted tomatoes & ricotta salatarecipeRigatoni with roasted tomatoes & ricotta salata
Super spinach pancakesrecipeSuper spinach pancakes
Baked sweet potatoesrecipeBaked sweet potatoes
Salmon & pesto-dressed vegrecipeSalmon & pesto-dressed veg
Bircher mueslirecipeBircher muesli
Chicken & veg stir-fryrecipeChicken & veg stir-fry
Pasta with aubergine & tomato saucerecipePasta with aubergine & tomato sauce
Quick flatbreads with avocado & fetarecipeQuick flatbreads with avocado & feta
Green veggie frittersrecipeGreen veggie fritters
Veggie pad ThairecipeVeggie pad Thai
Cool Mexican bean wrapsrecipeCool Mexican bean wraps
Roast carrot & fennel souprecipeRoast carrot & fennel soup
Mushroom stroganoffrecipeMushroom stroganoff
Baked sole goujonsrecipeBaked sole goujons
Wild rice saladrecipeWild rice salad
Greens mac 'n' cheeserecipeGreens mac 'n' cheese
Grilled chicken with charred pineapple saladrecipeGrilled chicken with charred pineapple salad
Jumbo fish fingersrecipeJumbo fish fingers
Spinach pici pastarecipeSpinach pici pasta
Black rice puddingrecipeBlack rice pudding
Sesame butterflied chickenrecipeSesame butterflied chicken
Crispy korma salmonrecipeCrispy korma salmon
Refried lentils with eggs & salsarecipeRefried lentils with eggs & salsa
Super green spaghettirecipeSuper green spaghetti
Chickpea chard porkrecipeChickpea chard pork
Breakfast popoversrecipeBreakfast popovers
Poached eggsrecipePoached eggs
Hit ‘n’ run traybaked chickenrecipeHit ‘n’ run traybaked chicken
Jools’ simple chicken & veg stewrecipeJools’ simple chicken & veg stew
Simple chopped saladrecipeSimple chopped salad
Salsa spaghettirecipeSalsa spaghetti
Vegan Chinese noodlesrecipeVegan Chinese noodles
Mega veggie burgersrecipeMega veggie burgers
Pistachio, apricot & dark chocolate energy barsrecipePistachio, apricot & dark chocolate energy bars
My tasty energy balls: date, cocoa & pumpkin seedrecipeMy tasty energy balls: date, cocoa & pumpkin seed
Mango lassirecipeMango lassi
Rainbow salad wraprecipeRainbow salad wrap
Veggie carbonararecipeVeggie carbonara
Easy spelt pizzarecipeEasy spelt pizza
Sushi rollsrecipeSushi rolls
Five-spice salmon tacosrecipeFive-spice salmon tacos
Simple noodle souprecipeSimple noodle soup
Store cupboard lentil souprecipeStore cupboard lentil soup
Jools’ easy chicken curryrecipeJools’ easy chicken curry
Minty yoghurt diprecipeMinty yoghurt dip
Crunchy carrot pittasrecipeCrunchy carrot pittas
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Tips & tricks for healthy family meals

Embrace different herbs and spices in your cooking – not only are they a source of nutrients, but they’re a great way to get flavour into your meals without needing too much salt.

It’s super-easy to make family mealtimes healthier with just a few simple swaps. Think sweet potatoes instead of regular ones, wholewheat pasta and rice instead of white, and fruit-infused water instead of juice.

You can absolutely still enjoy your favourite comfort food and still keep it healthy and balanced. My lovely lighter carbonara recipe embraces humble garden peas that are high in thiamin, a B-vitamin that helps our hearts to function properly.

Try to go meat-free at least once a week. Fruit and veg are nutritional powerhouses packed with vitamins and minerals. My brilliant veggie burgers are a great swap and a guaranteed hit in the Oliver household.

Check out this quick and easy super food noodle salad – it’s a brilliant weeknight supper everyone will love, and it embraces vitamin-packed frozen veg for convenience. Get stocked up.

More to explore

Find out more about nutrition, see what Buddy has been up to or book an online class for the kids at the Jamie Oliver Cookery School.

Nutrition

Visit our nutrition hub for practical guides and advice, recipe ideas and videos to help keep your family happy and healthy.

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