If you’re concerned that a healthy lifestyle and a baking habit don’t go hand in hand, think again. Enjoy your bakes guilt-free with these simple swaps.
If you’re concerned that a healthy lifestyle and a baking habit don’t go hand in hand, think again. Enjoy your bakes guilt-free with these simple swaps.
After an indulgent and expensive festive season, there’s no better time to knock up a warming bowl of tasty, nutritious soup that’s easy on the pocket, too.
Not only is chicken a great source of protein, it’s also high in the mineral phosphorus which we need to keep our bones and teeth strong and healthy.
Although it can be tempting to hit the snooze button in the morning, you can’t underestimate the importance of making time for a good, nutritious breakfast.
Taking time out to have a nutritious lunch, especially during a busy working day, is super-important. It helps to keep our energy levels up, keeping us focused and helping us get the most out of the rest of the day.
Treats are everywhere we turn. You’ll be pleased to hear that cakes, biscuits and desserts can be part of a healthy and active lifestyle, as there’s no such thing as ‘good’ or ‘bad’ foods – it’s everything in moderation.
We look back on some of the super foods that Jamie has brought to our attention over the last few weeks. From eggs and beans to wholegrains and nuts, we recap the essential super foods and what makes them so super.
A poor diet does our bodies no favours in keeping healthy. That’s not to promise that a super-healthy diet will prevent you from ever catching a cold, but it will certainly do you no harm in helping you to keep fighting fit and feeling fine.
People naturally love a one-size-fits-all approach to dieting. However, as with most nutrition-related subjects, the low-carb, high-protein approach just isn’t as simple as it sounds.
Carbs have a bit of a bad name, and while it’s true that many types of carbohydrates contain empty calories, wholegrains are a delicious, nutritious choice.