Christmastime often gets quite a roasting from a nutrition perspective. It’s not the easiest time to embrace healthier foods, especially when you see all the tempting comforting food marketed and advertised throughout the season.
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Healthier Happier You
’Tis the season to eat, drink and be merry! We all love a good party, a cheeky drink and the odd naughty-but-nice nibble, but sometimes the season’s excesses can leave our bodies feeling less than tip-top, at a time of year when we’d really rather be at our best.
We’re not even into December yet, but already the supermarket shelves are overflowing with edible Christmas gifts and more chocolate than even the most hardcore chocoholic could ever want!
We’ve all seen the headlines stating that we should reduce the amount of red and processed meat we include in our diet, but why is this and how much should we actually be consuming?
These scary, edible decorations will make any Halloween Party table gorgeously ghoulish and they’re an alternative healthier trick-or-treat idea for kids and big kids alike! The best news? They’re also really tasty, easy to assemble, and require no cooking at all.
The fact that green vegetables are good for you is common knowledge. And not only are the health benefits huge, they’re packed with flavour.
To live a healthy life, veg and fruit need to be at the heart of your diet. The wide bounty of incredible vitamins and minerals out there is astounding.
Fat is not the enemy it’s been portrayed as. It’s found naturally in our bodies and some fats we can only get from the food we eat.
A lot of mistakes in unhealthy diets happen in the shopping basket. Here’s how to make your shopping can help you to maintain a healthy diet.
Nuts are delicious, and often dense in nutrients and super healthy. However, it’s worth getting clued up if you’re going to add them to your diet.
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© 2023 Jamie Oliver Enterprises Limited
© 2023 Jamie Oliver Enterprises Limited