First up, let me say that all the tactics in this feature will work on fussy adults just as well as they’ll work on fussy children.
Family Food
I wholeheartedly believe that cooking is up there as one of the most valuable skills you can teach a child, right alongside reading and writing.
What you’ll learn here is just how simple it is to up your fibre intake – I genuinely believe it is one of the easiest areas of our diets we can improve on.
Getting your five a day and eating the rainbow are good starting points, but making sure you get all of your vitamins and minerals is also essential to maintaining overall health.
Everyone is familiar with the phrase ‘you are what you eat’, but actually, you are what you absorb, and this is where good gut health comes into play.
You don’t have to be spot-on every day – just try to get your balance right across the week.
You might be wondering why I’m banging on about my last book with a new one out, but ultimately that was the start of the super-food journey for me, and the info I shared there has become the foundation of the new book, too.
There are so many wonderful ways to make fruit and veg exciting for kids, even if they already love it.
Whether you’re a fan of a rich carbonara or a light seafood linguine, we’ve got nine amazing recipes from our friends over at Food Tube to get your tastebuds tingling.
My three-year-old daughter Ayla has been brought up vegetarian and although she’s been fantastic with food from day one, she’s now becoming increasingly picky at mealtimes.
