food items packed with iron, spinach, beans, steak, apricot, pulses, nuts

Iron is a hardworking little mineral, and it’s so important to include iron-rich food in your diet. Iron’s real superpower is the ability to help red blood cells form oxygen, and it also plays an important role in maintaining good muscle function. If you don’t get enough iron, you can soon start to feel tired and rundown.

family days out. Jamie and Jools in a caravan

Take the kids on a tasty adventure with these fun, foodie ideas for day trips and things to do. Check out local social media groups for a better idea of what’s on near you, and take a look at your local council website for information on food markets or one-off events across the summer.