We all know that balance is absolutely key – but what does it really mean? This article exists to make that super-clear.
Features >
Healthy
What’s the difference between free sugars, naturally occurring sugars and total sugars? Sugar is classed in two ways: FREE SUGARS – sugar added to food and drink, either by ourselves, manufacturers or cooks, as well as sugar found naturally in honey, syrups, fruit juices and fruit juice concentrates.
Here are our favourite tricks and handy hints to help you reduce your sugar intake. Using these ideas will make a really positive impact on your health.
Good olive oil is not only a kitchen staple but a nutritional star, and can be used and flavoured in lots of ways while remaining a healthy ingredient.
Milk is something loved by many all around the world, but from calcium and fat content to dairy farming practices, there’s a lot more to know.
The British Nutrition Foundation runs Healthy Eating Week every year, which ties into lots of the same stuff that we at Jamie Oliver are passionate about.
Jersey royals and asparagus are always a welcome reminder of spring, but nothing says British summertime quite like a bumper crop of home-grown soft fruits.
Whether sliced for salads, blended in smoothies or mashed for dips, avocados are a kitchen staple. Here are a few great ideas for how to use avocado.
The “traditional” Italian diet features lots of starches, oils, red meats, and wine, but it doesn’t seem to stop many Italians living to a ripe old age.
Looking after your body and helping it to recover after an intense workout is very important. This post-workout smoothie ticks all the boxes.
Recent Features
© 2023 Jamie Oliver Enterprises Limited
© 2023 Jamie Oliver Enterprises Limited