Healthy

Slow-cooker German potato soup (kartoffelsuppe)

By Ren Behan • January 19, 2015 • In Around the world, Comfort Food, Healthy

Stockpots and slow-cookers are my kitchen vessels of choice in winter, and this German potato soup is a perfect healthy warming recipe.

Is saturated fat really bad for us?

By Mary Lynch • January 8, 2015 • In Healthy, Healthy Meals, Nutrition

melted cheese toastie with HP sauce bottle

There is a lot of controversy around saturated fat right now. Is it actually bad for us? Is polyunsaturated fat now bad for us? Is coconut oil a superfood?

The keys to a healthy breakfast

By Rozzie Batchelar • January 7, 2015 • In Healthy, Healthy Meals, Nutrition

porridge oats with cinnamon sprinkled on apple and berries

The question of what makes a healthy breakfast is one I am often asked. It depends what your morning routine looks like, but these tips certainly help.

Three great protein sources for vegans

By Laura Matthews • January 7, 2015 • In Dairy free, Healthy, Nutrition, Special diets, Vegan, Vegetarian

green beans on toast with chopped tomatoes and cheese

Cutting out meat removes a good source of protein, but there are lots of ways to make up for it. Jamie’s head nutritionist gives you three great protein sources for vegans

Healthy lentil, tomato & spinach soup

By Christina Mackenzie • January 6, 2015 • In Healthy, Healthy Meals, Nutrition, Recipe Roundup

spinach soup with croutons, herbs and bread on the side

This super-simple recipe provides you with three of your five day in one bowl, and is perfect for a getting the year off to a healthy start.

Why January crash diets don’t work

By Mary Lynch • January 6, 2015 • In Healthy, Healthy Meals, Nutrition

We have all at some point fallen for the attraction of the January crash diet, but research is showing that weight-cycling and crash-dieting is damaging.

Fruit: eat the rainbow

By Laura Matthews • January 5, 2015 • In Fruit, Healthier Happier You, Healthy, Nutrition

In the world of fruit there are so many varieties to choose from – each with their own distinct flavour, aroma, texture and nutritional qualities – that there’s really no excuse for eating the same old types, week-in, week-out.

Quick & healthy: sardine recipes

By Food Team • January 2, 2015 • In Fish, Healthy, Jamie's food team, Meat & fish, Nutrition, Recipe Roundup

Oily fish are an healthy part of a balanced diet. Check out these quick, delicious and easy sardines recipes and ideas

Is a vegan diet healthy?

By Food Team • December 31, 2014 • In Healthy, Healthy Meals, Nutrition, Special diets, Vegan

vegan diet vegan burger recipe with tomato sauce and lettuce

The question “Is the vegan diet healthy?” is one I get all the time. Well, the answer is that it depends as much on what you eat as with any other diet.