75% of the salt we eat comes from processed foods, not from the salt we add to food ourselves – here are the facts about how to control your salt intake.
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Healthy
Tofu is a great protein source whether you’re a meat-eater or not. It’s can also suck up flavour and take on different textures like nothing else.
It’s easy to make a seriously satisfying main meal from soup. From fillings to toppers, these soup ideas will ensure you serve up one heck of a meal.
Getting kids eating greens can be a challenge, but by getting them involved in the preparation you can actually get them excited about it.
Jamie’s seasonal pick this week is that beautiful member of the brassica family, kale. Here are our editor’s favourite ideas for these mighty leaves.
Broth can be anything you want, whether it features meat, fish, vegetables, rice or noodles. The ‘perfect broth’ means something different to everybody.
Brussels sprouts, like dogs, are not just for Christmas. I find just one outing a year to be nowhere near enough. Here’s a tip for using up a glut of them.
All year round, this healthy coffee smoothie recipe will get your days off to a bouncing start. It tastes fantastic, and is perfect as a quick breakfast.
If salad usually leaves you feeling green, you’re just not eating the right ones! Here’s the ultimate guide to green leaves so you can make salads sexy.
A heavenly vegan chickpea & cider stew
By Aimée Wimbush-Bourque
•
January 26, 2015 •
In
Comfort Food, Healthy, Healthy Meals, Recipe Roundup, Special diets, Vegan
Loads of us are craving healthy ingredients now, and this stew, made with a slow-cooker and totally vegan, is perfect fare for a healthy start to the year.
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© 2023 Jamie Oliver Enterprises Limited
© 2023 Jamie Oliver Enterprises Limited