Dinner is all about enjoying delicious, nutritious food that’s easy to prepare and gets everyone together around the table.

These recipes will provide you with a source of protein, good fats and carbohydrates, as well as a healthy dose of veg to make sure you’re getting the good stuff into your diet.

RICE & LENTIL STUFFED AUBERGINE
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A comforting dish with attitude is what this dinner is all about. Fresh herbs, feta, lentils, rice and raisins, stuffed into aubergines and baked in a lovely, sweet tomato sauce – it’s simple, flavour-packed perfection.

FIVE-SPICE SALMON TACOS
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Tacos are a fantastic way to get the whole family around the dinner table. Spiced salmon, cucumber, shallots and chilli pickle, plus a lovely dollop of herby yoghurt, all wrapped in a corn tortilla – these speedy tacos are fun to assemble and even more fun to eat.

SKINNY CARBONARA
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Rustle up this nutritious dinner in 20 minutes and you won’t regret it. Packed with humble peas, which contain nine different micronutrients, it’s also under 500 calories. Lovely and creamy from the yoghurt and almonds, with a smoky hit from the bacon, this is a real weeknight winner.

SEARED TURMERIC CHICKEN
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Turmeric is a peppery, warm spice that’ll liven up your dinner and give you a good, nutritious hit, too – it’s high in iron and contains manganese to keep our bones strong and healthy. Served with lovely greens, wholewheat couscous, hazelnuts and roasted red peppers, it’s packed full of flavour.

VEGAN SHEPHERD’S PIE
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With a filling of lentils, chickpeas, mushrooms and sun-dried tomatoes, this vegan twist on the classic is rich and satisfying. Topped with sweet potato mash and zesty breadcrumbs for a delicious crunch, this is a great dish to pop in the middle of the table for the whole family to enjoy.

GRILLED STEAK, RATATOUILLE & SAFFRON RICE
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This easy supper can be whipped up in just 15 minutes flat, and is impossible to get wrong. Simply throw all your veg into one pan and leave it to cook away while you grill the steak to perfection. Then sit back and enjoy all the delicious charred flavours!


Tags

chicken, pasta, steak, vegan

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