Scrumptious steak & stout pie

Scrumptious Steak Stout Pie recipe

Serves 8

  • 1 knob of unsalted butter

  • 3 red onions, peeled and finely sliced

  • 3 sprigs of fresh rosemary, leaves picked and finely chopped

  • 3 sprigs of fresh thyme, leaves picked

  • 3 fresh bay leaves

  • 1 kg beef skirt

  • 500 g chestnut mushrooms, cleaned and sliced

  • 2 tablespoons tomato purée

  • sea salt

  • freshly ground black pepper

  • 3 tablespoons balsamic vinegar

  • 300 ml good-quality stout or dark ale

  • 3 heaped tablespoons plain flour

  • 750 ml hot organic beef stock

  • 100 g Westcombe Cheddar, sliced

  • 1 large free-range egg, beaten

  • For the pastry

  • 300 g plain flour, plus extra for dusting

  • 100 g Atora shredded suet

  • 100 g unsalted cold butter, cubed

Place a large casserole pan over a medium heat, add two tablespoons of olive oil and the butter, followed by the onions and fresh herbs. Cook for around 20 minutes, or until soft and turning golden, stirring occasionally.



Slice the beef into rough 2cm strips and add to the pan along with the mushrooms, tomato purée and a good pinch of salt and pepper. Stir in the vinegar, beer, flour and hot stock and bring to the boil, then reduce the heat to low, cover with a lid and simmer for 1 hour 20 minutes, or until the sauce has thickened and the meat is tender.



Meanwhile, get on with making your pastry. Add the flour, suet, butter and a pinch of salt into a bowl and use your fingertips to rub the fat into the flour until it resembles coarse breadcrumbs. Stir in 125ml cold water, gently bringing it together– be careful not to work it too much. Wrap the pastry in cling film and place in the fridge for later.



Preheat the oven to 180°C/350°F/gas 4. Carefully ladle the stew into a pie dish (roughly 24 x 30cm and 4cm deep), then lay over the slices of cheese.



Dust a clean work surface and a rolling pin with flour, then roll out the pastry so it's roughly 1cm thick and a little larger than your pie dish. Brush the edges of the dish with a little beaten egg, then carefully unroll the pastry over the top. Trim any excess pastry and pinch the edges in so it's nice and tidy (use any excess pastry to make a cute cut-out to place on top, if you like). Brush the top with a little more egg and place in the hot oven for 45 to 50 minutes, or until the pastry is beautifully golden. Delicious served with steamed greens.

Nutritional Information

Method

Gary Barlow's favourite food is the humble British pie and who can blame him – pies are both down-to-earth and luxurious, as well as super delicious, so I decided to cook him my version of the meaty classic, steak & ale pie. To make sure it's dark, rich and tastes amazing, use good-quality stout or dark ale and you'll be laughing.

Place a large casserole pan over a medium heat, add two tablespoons of olive oil and the butter, followed by the onions and fresh herbs. Cook for around 20 minutes, or until soft and turning golden, stirring occasionally.

Slice the beef into rough 2cm strips and add to the pan along with the mushrooms, tomato purée and a good pinch of salt and pepper. Stir in the vinegar, beer, flour and hot stock and bring to the boil, then reduce the heat to low, cover with a lid and simmer for 1 hour 20 minutes, or until the sauce has thickened and the meat is tender.

Meanwhile, get on with making your pastry. Add the flour, suet, butter and a pinch of salt into a bowl and use your fingertips to rub the fat into the flour until it resembles coarse breadcrumbs. Stir in 125ml cold water, gently bringing it together– be careful not to work it too much. Wrap the pastry in cling film and place in the fridge for later.

Preheat the oven to 180°C/350°F/gas 4. Carefully ladle the stew into a pie dish (roughly 24 x 30cm and 4cm deep), then lay over the slices of cheese.

Dust a clean work surface and a rolling pin with flour, then roll out the pastry so it's roughly 1cm thick and a little larger than your pie dish. Brush the edges of the dish with a little beaten egg, then carefully unroll the pastry over the top. Trim any excess pastry and pinch the edges in so it's nice and tidy (use any excess pastry to make a cute cut-out to place on top, if you like). Brush the top with a little more egg and place in the hot oven for 45 to 50 minutes, or until the pastry is beautifully golden. Delicious served with steamed greens.

Nutritional Information Amount per serving:

Calories

Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day.

Carbs

Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. We all need carbs, but try to make them all wholegrain by sticking to brown bread, rice and pasta - they are much more nutritious.

Sugar

We all deserve a treat sometimes, but try to limit your sugar intake. Most of your sugar should come from raw fruit and milk, because they give us lots of nutrients too. Always check food labels so you know how much sugar you're eating.

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it's associated with weight gain, diabetes, cancer and heart disease.

Saturates

Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Too much can be bad for our heart and cholesterol levels, but unsaturated or "good fats" in fish, nuts, avocados and some oils can help keep our hearts healthy if eaten in moderation.

Protein

Protein helps our muscles to grow and repair, as well as providing you with essential amino acids. When it comes to protein, try to eat leaner sources such as chicken and fish or non-meat sources such as eggs, dairy, beans, nuts, seeds, tofu and pulses.
  • Calories 753
    38%
  • Carbs 47.2g
    18%
  • Sugar 9.6g 11%
  • Fat 23g 33%
  • Saturates 21.5g 107%
  • Protein 40.7g 90%
Of an adult's reference intake

BUYING SUSTAINABLY SOURCED FISH

Close

Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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