This pie is a real winner! As it uses bought puff pastry, it's quick to prepare, and you can make the filling the day before if you want. For a bit of a treat you could use 500g of pastry and line the bottom of the pie dish - just make sure you cook it at the bottom of the oven so the pastry has a chance to crisp up.
Nutritional Information - Amount per serving:
- Calories 544kcal
- Carbs 23.4g
- Sugar 7.5g
- Fat 25.6g
- Saturates 11.7g
- Protein 49.1g
This recipe is adapted from:
Jamie at Home
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council