Lentils can be a very important part of a vegetarian diet, so here is a quick guide to those lovely pulses and a basic recipe for a wicked tarka dhal.
Lentils can be a very important part of a vegetarian diet, so here is a quick guide to those lovely pulses and a basic recipe for a wicked tarka dhal.
Drinking veggies adds a couple of extra healthy servings to your diet, which is key even if you are eating salads and vegetable sides throughout the day.
There is a lot of confusion about how much water we need to drink, and that’s probably because it varies depending on our body size, how much exercise we do and how warm it is. As a rough guide, women should be aiming for a minimum of 1.6 litres of liquid a day (around eight Read the full article…
As the London Marathon looms this weekend, Kevin’s mind has turned to the food he eats and the way he prepares for the marathons he runs every day.
I promise, eating well isn’t a challenge or a chore, and this month I’m going to get you on track to making healthy, tasty food the norm.
If you’re doing Dry January or if you just fancy mixing it up with some tasty alcohol-free recipes, then look no further.
Because ginger is so warming, nourishing and health-inducing it seems only fitting that gingerbread feature on my Xmas menu.
There’s a lot to love about a simple stir fry, but above all else they are a quick, colourful, highly nutritious, no-fuss meal.
If you want a healthier cooking oil that tastes great and is really versatile, then make the switch to rapeseed oil.