We have all at some point fallen for the attraction of the January crash diet, but research is showing that weight-cycling and crash-dieting is damaging.
We have all at some point fallen for the attraction of the January crash diet, but research is showing that weight-cycling and crash-dieting is damaging.
In the world of fruit there are so many varieties to choose from – each with their own distinct flavour, aroma, texture and nutritional qualities – that there’s really no excuse for eating the same old types, week-in, week-out.
The question “Is the vegan diet healthy?” is one I get all the time. Well, the answer is that it depends as much on what you eat as with any other diet.
Christmas is a time for indulgence, but that doesn’t mean you can’t get some goodness in you too. Jamie’s head nutritionist shows you how.
Check out our guide on how to roast pumpkin seeds before disembowelling your Jack’o’Lantern this week and you’ll never discard those amazing insides again.
With the launch of Jamie’s Comfort Food, a lot of people are asking head nutritionist Laura Mathews how she feels about the book’s indulgent nature.
Chia seed puddings are one of our favourite go-to breakfasts these days – although, I’d eat this anytime of the day. Vegans – you’re on to something here.
Exercise junkies have gone mad for these drinks in recent years, and this homemade protein shake recipe is the perfect addition to a sporty lifestyle.
On a hot day there’s nothing more reviving than homemade lemonade, and because this strawberry lemonade recipe is sugar-free it’s the perfect summer drink.
The Greek diet is based around fruits and vegetables, wholegrains, fish, beans and legumes, and a small amount of dairy – a pretty healthy, balanced diet.