South Korea has very low obesity rates – just 6%, compared to 25% in Britain. Nuts and seeds are a super-important part of a healthy, balanced diet, and Koreans eat five times as many sesame seeds than we do here in the UK.
So what is a legume? Basically, a legume is a flowering plant that has edible fruits or seeds. It’s a really broad term that refers to all sorts of beans and pulses.
Getting your five a day and eating the rainbow are good starting points, but making sure you get all of your vitamins and minerals is also essential to maintaining overall health.
You don’t have to be spot-on every day – just try to get your balance right across the week. If you eat meat and fish, as a general guide for main meals you’re looking at at least two portions of fish a week, one of which should be oily (such as salmon, trout or mackerel), Read the full article…
You might be wondering why I’m banging on about my last book with a new one out, but ultimately that was the start of the super-food journey for me, and the info I shared there has become the foundation of the new book, too. I’ve followed the same framework when it comes to putting delicious, Read the full article…
There are so many wonderful ways to make fruit and veg exciting for kids, even if they already love it. In this feature, Laleh Mohmedi from Jacob’s Food Diaries shares her approach…
After months of campaigning, Jamie is thrilled that a sugary drinks levy will be introduced in the UK in 2018. Following this announcement, we’ve pulled together some of your most frequently asked questions to help explain how it could affect you.
This feels like a victory for Britain’s children and for everyone who has campaigned so hard for a tax on sugary sweetened drinks.
If you’re concerned that a healthy lifestyle and a baking habit don’t go hand in hand, think again. Enjoy your bakes guilt-free with these simple swaps.