Breakfast is the most important meal of the day, and as part of the Food Revolution, we’ve created a batch of brilliant recipes to give you loads of simple and tasty ideas to start the day.
South Korea has very low obesity rates – just 6%, compared to 25% in Britain. Nuts and seeds are a super-important part of a healthy, balanced diet, and Koreans eat five times as many sesame seeds than we do here in the UK.
First up, let me say that all the tactics in this feature will work on fussy adults just as well as they’ll work on fussy children.
I wholeheartedly believe that cooking is up there as one of the most valuable skills you can teach a child, right alongside reading and writing.
What you’ll learn here is just how simple it is to up your fibre intake – I genuinely believe it is one of the easiest areas of our diets we can improve on.
Getting your five a day and eating the rainbow are good starting points, but making sure you get all of your vitamins and minerals is also essential to maintaining overall health.
Everyone is familiar with the phrase ‘you are what you eat’, but actually, you are what you absorb, and this is where good gut health comes into play.
You don’t have to be spot-on every day – just try to get your balance right across the week. If you eat meat and fish, as a general guide for main meals you’re looking at at least two portions of fish a week, one of which should be oily (such as salmon, trout or mackerel), Read the full article…