Milk is something loved by many all around the world, but from calcium and fat content to dairy farming practices, there’s a lot more to know.
Get inspiration for healthy, nutritious recipes from our collection of recipes and how to guides with useful tips and tricks from our expert nutrition team.
Milk is something loved by many all around the world, but from calcium and fat content to dairy farming practices, there’s a lot more to know.
The “traditional” Italian diet features lots of starches, oils, red meats, and wine, but it doesn’t seem to stop many Italians living to a ripe old age.
Looking after your body and helping it to recover after an intense workout is very important. This post-workout smoothie ticks all the boxes.
75% of the salt we eat comes from processed foods, not from the salt we add to food ourselves – here are the facts about how to control your salt intake.
Tofu is a great protein source whether you’re a meat-eater or not. It’s can also suck up flavour and take on different textures like nothing else.
There is a lot of controversy around saturated fat right now. Is it actually bad for us? Is polyunsaturated fat now bad for us? Is coconut oil a superfood?
The question of what makes a healthy breakfast is one I am often asked. It depends what your morning routine looks like, but these tips certainly help.
Cutting out meat removes a good source of protein, but there are lots of ways to make up for it. Jamie’s head nutritionist gives you three great protein sources for vegans
This super-simple recipe provides you with three of your five day in one bowl, and is perfect for a getting the year off to a healthy start.
We have all at some point fallen for the attraction of the January crash diet, but research is showing that weight-cycling and crash-dieting is damaging.