In the world of fruit there are so many varieties to choose from – each with their own distinct flavour, aroma, texture and nutritional qualities – that there’s really no excuse for eating the same old types, week-in, week-out.
Get inspiration for healthy, nutritious recipes from our collection of recipes and how to guides with useful tips and tricks from our expert nutrition team.
In the world of fruit there are so many varieties to choose from – each with their own distinct flavour, aroma, texture and nutritional qualities – that there’s really no excuse for eating the same old types, week-in, week-out.
Oily fish are an healthy part of a balanced diet. Check out these quick, delicious and easy sardines recipes and ideas
The question “Is the vegan diet healthy?” is one I get all the time. Well, the answer is that it depends as much on what you eat as with any other diet.
Jamie’s head nutritionist explains why we should eat less meat and have some meat-free days every week by embracing the joy of vegetarian meals
Christmas is a time for indulgence, but that doesn’t mean you can’t get some goodness in you too. Jamie’s head nutritionist shows you how.
All over the world, people are “pledging” to go vegan for World Vegan Month. Whatever your diet, we reckon it’s well worth considering.
With the launch of Jamie’s Comfort Food, a lot of people are asking head nutritionist Laura Mathews how she feels about the book’s indulgent nature.
The diet is suddenly popular, but if you are thinking of going gluten free, it’s important to understand that the rules for staying healthy remain the same.
There are a lot of vegan substitutes out there, but I try to keep my diet as “whole-foods” oriented as I can. Here’s my list of vegan pantry staples.
Exercise junkies have gone mad for these drinks in recent years, and this homemade protein shake recipe is the perfect addition to a sporty lifestyle.