See – that was easy! And here are lots more helpful tips on staying hydrated, some from me and some from our lovely social community. My top tip, as ridiculously obvious as it sounds, is to put water in front of you! Whether it’s a glass at your desk, a jug on the kitchen table, Read the full article…
Our bones are the supporting system of our bodies, and I want you to aspire to having strong, dense bones.
What you’ll learn here is just how simple it is to up your fibre intake – I genuinely believe it is one of the easiest areas of our diets we can improve on.
You might be wondering why I’m banging on about my last book with a new one out, but ultimately that was the start of the super-food journey for me, and the info I shared there has become the foundation of the new book, too. I’ve followed the same framework when it comes to putting delicious, Read the full article…
After months of campaigning, Jamie is thrilled that a sugary drinks levy will be introduced in the UK in 2018. Following this announcement, we’ve pulled together some of your most frequently asked questions to help explain how it could affect you.
This feels like a victory for Britain’s children and for everyone who has campaigned so hard for a tax on sugary sweetened drinks.
Just like so many other vitamins and minerals, a daily balance of omega fatty acids is necessary to keep us in tip-top health. Our bodies can’t make these fatty acids, so it’s down to us to help ourselves by including omega-rich foods in our diets.
Punchy and fragrant, warming and spicy, fresh ginger is a powerful ingredient, both in terms of flavour and nutrition.
Most of us are now aware of which foods we should and shouldn’t be consuming on a regular basis, but it’s how much we eat, as well as what we eat, that can have just as big an impact on our long-term health.
A poor diet does our bodies no favours in keeping healthy. That’s not to promise that a super-healthy diet will prevent you from ever catching a cold, but it will certainly do you no harm in helping you to keep fighting fit and feeling fine.