With a bit of planning and a few simple, smart and speedy recipes you can get your 5-a-day in one warming meal. Here are a few of our favourite recipes to help you hit the mark week-in, week-out.
A balanced smoothie is a great breakfast option, so why not kick off your mornings with these winning recipes?
So what is a legume? Basically, a legume is a flowering plant that has edible fruits or seeds. It’s a really broad term that refers to all sorts of beans and pulses.
He discovers that South Koreans eat twice as many vegetables as we do here in the UK, and that they always pay close attention to the balance and colour of their veg, aiming to truly ‘eat the rainbow’.
In Jamie’s current TV series, Jamie’s Super Food, he’s uncovering the foodie secrets of some of the healthiest nations on the planet. This week sees him in Switzerland, where the population lives to a remarkable 82.6 years on average, and the childhood obesity rate is an impressively low 6%.
See – that was easy! And here are lots more helpful tips on staying hydrated, some from me and some from our lovely social community. My top tip, as ridiculously obvious as it sounds, is to put water in front of you! Whether it’s a glass at your desk, a jug on the kitchen table, Read the full article…
Our bones are the supporting system of our bodies, and I want you to aspire to having strong, dense bones.
What you’ll learn here is just how simple it is to up your fibre intake – I genuinely believe it is one of the easiest areas of our diets we can improve on.
You might be wondering why I’m banging on about my last book with a new one out, but ultimately that was the start of the super-food journey for me, and the info I shared there has become the foundation of the new book, too. I’ve followed the same framework when it comes to putting delicious, Read the full article…
After months of campaigning, Jamie is thrilled that a sugary drinks levy will be introduced in the UK in 2018. Following this announcement, we’ve pulled together some of your most frequently asked questions to help explain how it could affect you.