The question “Is the vegan diet healthy?” is one I get all the time. Well, the answer is that it depends as much on what you eat as with any other diet.
The diet is suddenly popular, but if you are thinking of going gluten free, it’s important to understand that the rules for staying healthy remain the same.
There are a lot of vegan substitutes out there, but I try to keep my diet as “whole-foods” oriented as I can. Here’s my list of vegan pantry staples.
Exercise junkies have gone mad for these drinks in recent years, and this homemade protein shake recipe is the perfect addition to a sporty lifestyle.
Here are 12 must-have ingredients to keep stocked in your gluten-free kitchen, as well as a brilliant all-purpose gluten-free flour recipe.
We aren’t trying to take the fun out of outdoor dining – just make it even more fun by mixing thing up a bit while making it healthier too. Win-win.
The Greek diet is regarded as one of the healthiest in the world, but even they appear to have fallen victim to the global obesity epidemic
Lentils can be a very important part of a vegetarian diet, so here is a quick guide to those lovely pulses and a basic recipe for a wicked tarka dhal.
It’s National Vegetarian Week, and my buckwheat, beetroot and feta salad is a great place to start for a healthy vegetarian lunch or lighter supper.
It can be hard to put the right kind of food on the table, let alone make kids eat it, but these tips will help improve your children’s health in a flash.