The “traditional” Italian diet features lots of starches, oils, red meats, and wine, but it doesn’t seem to stop many Italians living to a ripe old age.
Looking after your body and helping it to recover after an intense workout is very important. This post-workout smoothie ticks all the boxes.
75% of the salt we eat comes from processed foods, not from the salt we add to food ourselves – here are the facts about how to control your salt intake.
Tofu is a great protein source whether you’re a meat-eater or not. It’s can also suck up flavour and take on different textures like nothing else.
There is a lot of controversy around saturated fat right now. Is it actually bad for us? Is polyunsaturated fat now bad for us? Is coconut oil a superfood?
The question of what makes a healthy breakfast is one I am often asked. It depends what your morning routine looks like, but these tips certainly help.
Cutting out meat removes a good source of protein, but there are lots of ways to make up for it. Jamie’s head nutritionist gives you three great protein sources for vegans
This super-simple recipe provides you with three of your five day in one bowl, and is perfect for a getting the year off to a healthy start.
We have all at some point fallen for the attraction of the January crash diet, but research is showing that weight-cycling and crash-dieting is damaging.
Oily fish are an healthy part of a balanced diet. Check out these quick, delicious and easy sardines recipes and ideas