Super-useful vitamin D helps us absorb calcium from the food we eat, which in turn maintains healthy bones and strong teeth. It’s also a really handy vitamin for keeping our muscles working properly – helping us balance, which is particularly important for older people.
Some ingredients are just best friends, and pairing sweet and savoury flavours can make an incredibly tasty combo.
This salmon recipe is amazing when you want to impress. It looks quite cheffy; but actually, gravlax is super-easy to make at home.
Carrot cake is a staple afternoon tea treat, but have you tried baking with other vegetables, too? Root veg give a lovely natural sweetness, moisture and texture to bakes.
More and more people are looking for meat alternatives as they choose to follow vegetarian, vegan or plant-based diets. This can be for various reasons – for health, the environment or ethical choices.
Asparagus is a real treat – and it’s only in season for a few weeks of the year. If you can get hold of very fresh asparagus, all it needs is a quick dip in boiling water, followed by a drizzle of extra virgin olive oil, sea salt and black pepper.
We love eggs! They’re one of the most versatile ingredients in the kitchen. From a simple omelette to a decadent mousse or Hollandaise sauce, you can take eggs in almost any direction.