Grandad Ken's crispy grilled trout with parsley & lemon

Grilled Trout with Parsley and Lemon

Serves 2-4

  • 2 x 300 g whole trout, from sustainable sources, ask your fishmonger, scaled, cleaned and gutted

  • olive oil

  • sea salt

  • freshly ground black pepper

  • 1 large bunch fresh flat-leaf parsley, leaves picked and chopped

  • 2 lemons, 1 zested and sliced, 1 halved

  • a few knobs butter

Preheat your grill to full whack. Slash each trout with a knife, about ten times on each side. Each slash should be about 0.5cm/¼ inch deep. Rub the trout with olive oil and season with salt and pepper. Stuff the cavities with plenty of chopped parsley and the lemon slices. Place the fish side by side on a baking rack over a roasting tray.



Put the lemon zest on top of the fish and place the lemon halves on the tray too. Dot the trout with the butter and place it 15cm/6 inches from the grill. Cook for around 6 minutes on each side until crispy and golden.



Squeeze the roasted lemon over the top of the fish and serve with a simple crunchy side salad.

Nutritional Information

Grandad Ken's crispy grilled trout with parsley & lemon

A simple, beautiful way to grill fish

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0 foodies cooked this
The beauty of this trout recipe is that it's so brilliantly easy – simple flavours, simply done
Serves 2-4
20m
Super easy
Method

My granddad used to take me fishing when I was about six years old. He has sadly passed away, but the one thing I thank him for is teaching me not to be scared of bones when eating fish.

Preheat your grill to full whack. Slash each trout with a knife, about ten times on each side. Each slash should be about 0.5cm/¼ inch deep. Rub the trout with olive oil and season with salt and pepper. Stuff the cavities with plenty of chopped parsley and the lemon slices. Place the fish side by side on a baking rack over a roasting tray.

Put the lemon zest on top of the fish and place the lemon halves on the tray too. Dot the trout with the butter and place it 15cm/6 inches from the grill. Cook for around 6 minutes on each side until crispy and golden.

Squeeze the roasted lemon over the top of the fish and serve with a simple crunchy side salad.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Nutritional Information Amount per serving:
  • Calories 739 37%
  • Carbs 0.8g 0%
  • Sugar 0.6g 1%
  • Fat 55.4g 79%
  • Saturates 21.1g 105%
  • Protein 59.3g 131%
Of an adult woman's guideline daily amount

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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