Healthy

5 healthy ways with kale

By JamieOliver.com • December 18, 2017 • In Healthy, Recipe Roundup

Hardworking kale does so much to help our bodies keep fit and healthy. Here are our favourite recipes that really hero this brilliant leafy veg.

7 healthy suppers for the week ahead

By JamieOliver.com • June 11, 2017 • In Healthy, Healthy Meals

asian beef with noodles, chilli and salad

Plan ahead for a full week of balanced, nutritious meals, and eat well all the way from Monday to Sunday. With our delicious, healthy recipes you’re getting all the goodness, without any of the guilt!

What is the Mediterranean diet?

By JamieOliver.com • June 9, 2017 • In Around the world, Healthy, Recipe Roundup

mediterranean food in separate dishes - tomatoes, olives, cheese, salad, feta

We often hear that the secret to a long and healthy life could lie in ‘the Mediterranean diet’, but what does that actually mean? And how can we borrow some of the secrets from France, Italy, Spain and Greece for a little sunny boost when the British weather turns temperamental?

How to make sauerkraut

By JamieOliver.com • May 26, 2017 • In Healthy, How to, Vegetables

fermenting - vegetables filled into jars

Fermenting is a fantastic way to preserve food and it’s also beneficial for our health, specifically our digestion and gut. People all over the world have been fermenting food for thousands of years. Pickles, sauerkraut, kimchi, kefir, kombucha, miso – there’s a whole world of fermented foods out there.

Healthy lunch ideas for kids

By Lunch Lady • May 15, 2017 • In Family Food, Get kids cooking, Healthy

When summer rolls around, lunches should be fresh and fast – easy to prepare and using the best of what’s in season. Our friends at Lunch Lady magazine have shared a couple of their favourite recipes for gorgeous lunch ideas that are great for keeping the kids happy.

Why is turmeric healthy?

By JamieOliver.com • April 28, 2017 • In Healthy, Nutrition

a plate of turmeric with a spoon dipped in it

A small root (similar to ginger), turmeric is most commonly used in dried-powder form. Like many herbs and spices, turmeric has lots of micronutrients.

How to get 5-a-day in one go

By JamieOliver.com • January 19, 2017 • In Healthy, Healthy Meals, Nutrition

flat lay of vegetables on a white wooden table

With a bit of planning and a few simple, smart and speedy recipes you can get your 5-a-day in one warming meal. Here are a few of our favourite recipes to help you hit the mark week-in, week-out.

6 ways to cook with sesame seeds

By JamieOliver.com • November 17, 2016 • In Family Food, Healthy, Store cupboard

prawns covered in sesame seeds in a noodle spring onion salad and slices of lime

South Korea has very low obesity rates – just 6%, compared to 25% in Britain. Nuts and seeds are a super-important part of a healthy, balanced diet, and Koreans eat five times as many sesame seeds than we do here in the UK.

What’s in a colour?

By JamieOliver.com • October 7, 2016 • In Around the world, Healthy, Nutrition

He discovers that South Koreans eat twice as many vegetables as we do here in the UK, and that they always pay close attention to the balance and colour of their veg, aiming to truly ‘eat the rainbow’.