Flavour is subjective, but there are a few tips and tricks for really bolstering and getting the most out of your mealtimes. These are perfect items to have ready and waiting in the fridge or cupboard, to add that extra something and make dishes really sing.
Super-useful vitamin D helps us absorb calcium from the food we eat, which in turn maintains healthy bones and strong teeth. It’s also a really handy vitamin for keeping our muscles working properly – helping us balance, which is particularly important for older people.
Carrot cake is a staple afternoon tea treat, but have you tried baking with other vegetables, too? Root veg give a lovely natural sweetness, moisture and texture to bakes.
More and more people are looking for meat alternatives as they choose to follow vegetarian, vegan or plant-based diets. This can be for various reasons – for health, the environment or ethical choices.
Asparagus is a real treat – and it’s only in season for a few weeks of the year. If you can get hold of very fresh asparagus, all it needs is a quick dip in boiling water, followed by a drizzle of extra virgin olive oil, sea salt and black pepper.