If I only exercise twice a week, what’s the best move to do? Joe: Short, intense bursts are good – all the high-intensity stuff that gets your heart rate up. Hill sprints, mountain climbers or burpees are all good. If you’re feeling unwell, what do you eat? Jamie: Get a whole chicken, put it in Read the full article…
Healthier Happier You
What are the health benefits of lemons? Lemon flesh and juice are both high in all-round hero vitamin C – just squeezing the juice of one lemon over a salad will provide you with a fantastic source. Best known for boosting our immune systems, vitamin C is also vital for our nervous and metabolic systems, Read the full article…
Pomegranates contain high levels of vitamin C, as well as fibre, for digestion and potassium which helps maintain a healthy blood pressure.
Creamy, nutty and gorgeously green – avocados are delicious for breakfast, lunch, dinner and dessert. Here are our 5 fave avocado recipes.
Iron is a hardworking little mineral, and it’s so important to include iron-rich food in your diet. Iron’s real superpower is the ability to help red blood cells form oxygen, and it also plays an important role in maintaining good muscle function. If you don’t get enough iron, you can soon start to feel tired and rundown.
Whether you enjoy a cycle around the park at the weekend or are training for a 10k, marathon or triathlon, you should be thinking about what you eat before, during and after exercise.
Fragrant, filling and packed with flavour – sometimes only a curry will do! Here we’ve pulled together our favourite – and most nutritious – curry recipes for a brilliantly healthy dinner. Tuck in and enjoy!
Brighten a dull winter’s day with a big bowl of colourful, crunchy veg and leaves. The best thing about hearty winter salads is that you can mix in roasted veg, leftover meat or handfuls of pulses – and the recipe becomes a dinner in itself.
A balanced smoothie is a great breakfast option, so why not kick off your mornings with these winning recipes?
We know you love our recipe for sweet potato fries, but did you know just how versatile this awesome root veg really is?