These simple quick and easy recipes make eating well easier than ever. Jamie’s book 5 Ingredients – Quick & Easy Food is packed with delicious recipes that are good for you, too – all prepped in no time at all.
Find the full recipe for Power powder here, then have a go at these twists, which all make one delicious portion. These recipes are taken from Jamie’s Everyday SuperFood 1. Granola dust porridge Place 50g of granola dust into a pan with 200ml of milk and heat gently to your desired consistency, stirring regularly, then top Read the full article…
Give yourself a nice little energy boost with these tasty and healthy snacks that are all under 100 calories.
Kale is a source of many essential nutrients, and it’s particularly high in vitamin K and vitamin C, both of which our bones need to keep strong and healthy. One handful of kale will provide you with your full daily amount of vitamin K, a vital vitamin that also helps us make the protein needed Read the full article…
We’ve rounded up six super little snacks to help you make healthy eating part of the school day. Have one of these fun and tasty treats ready when the kids get back from school and the thought of crisps or chocolate won’t even cross their minds!
Super-useful vitamin D helps us absorb calcium from the food we eat, which in turn maintains healthy bones and strong teeth. It’s also a really handy vitamin for keeping our muscles working properly – helping us balance, which is particularly important for older people.
Plan ahead for a full week of balanced, nutritious meals, and eat well all the way from Monday to Sunday. With our delicious, healthy recipes you’re getting all the goodness, without any of the guilt!
We often hear that the secret to a long and healthy life could lie in ‘the Mediterranean diet’, but what does that actually mean? And how can we borrow some of the secrets from France, Italy, Spain and Greece for a little sunny boost when the British weather turns temperamental?
A small root (similar to ginger), turmeric is most commonly used in dried-powder form. Like many herbs and spices, turmeric has lots of micronutrients.