Super-useful vitamin D helps us absorb calcium from the food we eat, which in turn maintains healthy bones and strong teeth. It’s also a really handy vitamin for keeping our muscles working properly – helping us balance, which is particularly important for older people.
Keep an eye on your added sugar intake with our five favourite recipes that are light on the sweet stuff, but big on flavour.
A small root (similar to ginger), turmeric is most commonly used in dried-powder form. Like many herbs and spices, turmeric has lots of micronutrients.
With a bit of planning and a few simple, smart and speedy recipes you can get your 5-a-day in one warming meal. Here are a few of our favourite recipes to help you hit the mark week-in, week-out.
A balanced smoothie is a great breakfast option, so why not kick off your mornings with these winning recipes?
So what is a legume? Basically, a legume is a flowering plant that has edible fruits or seeds. It’s a really broad term that refers to all sorts of beans and pulses.
He discovers that South Koreans eat twice as many vegetables as we do here in the UK, and that they always pay close attention to the balance and colour of their veg, aiming to truly ‘eat the rainbow’.
In Jamie’s current TV series, Jamie’s Super Food, he’s uncovering the foodie secrets of some of the healthiest nations on the planet. This week sees him in Switzerland, where the population lives to a remarkable 82.6 years on average, and the childhood obesity rate is an impressively low 6%.
See – that was easy! And here are lots more helpful tips on staying hydrated, some from me and some from our lovely social community. My top tip, as ridiculously obvious as it sounds, is to put water in front of you! Whether it’s a glass at your desk, a jug on the kitchen table, Read the full article…
Our bones are the supporting system of our bodies, and I want you to aspire to having strong, dense bones.