200 g mixed nuts
400 g rolled or jumbo oats
100 g pumpkin or sunflower seeds
400 g runny honey
200 g strawberries, hulled and halved
200 g raspberries
200 g mixed dried fruit (raisins, blueberries, cranberries, cherries, chopped apricots)
500 ml plain yoghurt
This pud is quick, easy – and tastes delicious!
Preheat your oven to 180°C/350°F/gas 4. Place the nuts into a plastic bag, squeeze the air out and seal the bag. Gently bash with a rolling pin until they are lightly crushed, then tip them into a mixing bowl and add the oats and seeds. Warm up the honey to make it extra runny and stir it into the oaty mixture with a wooden spoon until everything's lightly coated.
Tip the mixture onto a baking tray and spread out roughly with the wooden spoon. Place the tray in the preheated oven and bake for about 30 minutes, until the mixture is crunchy and a dark golden brown. Meanwhile, place the strawberries and raspberries in a pan on a medium heat for 10 minutes until nicely stewed.
Remove the tray from the oven and allow to cool, then break up the toasted seeds, oats and nuts into clumps and mix in the dried fruit. There you have it: granola! Serve the granola in small bowls or glasses. Top with the plain yoghurt and the hot fruit compote. Any leftover granola will keep in an airtight container for about a month.
Tip: Use any leftover granola as a nutritious breakfast. Serve with natural yoghurt or a splash of milk.
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Make this tasty homemade granola recipe in bulk and enjoy a little sprinkle whenever you fancy
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council