I knock this rub together every Christmas and it never lets me down. It's dead easy, only takes a few minutes to make and adds a brilliant Christmassy flavour to all my roast meats and veg. Try a good pinch of it on your Christmas roasties!

Jamie's old English Christmas rub
Nutritional Information - Amount per serving:
- Calories 11kcal
- Carbs 0.9g
- Sugar 0.0g
- Fat 0.4g
- Saturates 0.1g
- Protein 0.4g
Method
Use a speed peeler to peel 4 good-sized strips of zest from the orange and lemon. Add these to a mortar with the bay leaves, allspice berries, fennel seeds and a pinch of salt. Crumble in the cinnamon stick, then pound the lot with the pestle until it's well broken down. You'll have to get stuck in as this will take a few minutes! If you're feeling lazy you could use a food processor, but I personally think the results are better if you do it the old-fashioned way.
Once you've got a rough powder (don't worry too much if there are still a few bigger bits left), add the rosemary and thyme leaves and pound again until these are bashed up, too. Finally, add the rest of the sea salt, grate in the nutmeg and give it all a good mix with a fork. The rub will keep in an airtight container for a couple of weeks.
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council
http://www.msc.org/
Fish Online
http://www.fishonline.org
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