
Summer fruit fool with homemade shortbread
Nutritional Information - Amount per serving:
- Calories 839kcal
- Carbs 67.6g
- Sugar 33.3g
- Fat 60.3g
- Saturates 37.6g
- Protein 5.3g
Method
In a bowl, cream the butter and sugar together until pale, light and fluffy. Crush the sweets until you have fine bits. Add the bits, flour and cornflour to the bowl. Mix very lightly, first with a wooden spoon, then with your hands, to make a smooth dough. Place on a floured surface, roll into a long sausage and chill in the fridge for half an hour.
Preheat the oven to 150ºC/300ºF/gas 2. Slice the chilled dough into 1cm discs. Lay them on a greased baking sheet with a little space between them, then bake for 25 minutes until lightly golden. Remove and leave to cool.
Halve and stone the apricots, then whiz them with the raspberries and strawberries in a food processor. Whip up the cream with the icing sugar until you have soft peaks.
Place a tablespoon of cream into each of 4 glasses, smooth over some fruit and repeat until the glass is full. Sprinkle over some crumbled shortbread and serve with a couple more shortbread biscuits on the side.
Tip: Use shop-bought organic shortbread for a super-speedy dessert
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council
http://www.msc.org/
Fish Online
http://www.fishonline.org
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